|
Yesterday's utter disappointment in myself and how far I have fallen in my quest to lose weight kick-started a a good re-beginning!
Drank a lot of water and walk a bit but can I re-commit? I'm saying yes!
|
296.7 lb
Lost so far: 11.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2161 kcal
|
Fat: 77.78g | Prot: 74.67g | Carb: 308.16g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, General Mills Cheerios. Lunch: HoneyBaked Ham Ham Classic Sandwich, Rold Gold Classic Style Tiny Twists Pretzels (Package), Navels Oranges . Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Best Foods Real Mayonnaise, Tomatoes, Great Grains Bakery Multigrain Bread with Flax Seeds. Snacks/Other: Watermelon , Nectarines, Great Value Sharp Cheddar Cheese. more...
|
losing 21.7 lb a week
|
 Comments
OMG I love your profile photo... lololol You can do this. I have faith in you.
09 Jul 19 by member: FullaBella
|
Thank you , I liked it too.
09 Jul 19 by member: Fatboy199
|
10 Jul 19 by member: Erquiaga
|
Sure you can!! We know it!
10 Jul 19 by member: carolynph
|
10 Jul 19 by member: gz9gjg
|
10 Jul 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|