Weigh In record (no journal entry) for 09 July 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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668 kcal
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Fat: 32.17g | Prot: 76.83g | Carb: 16.10g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Avocados , Extra Virgin Olive Oil, Woolworths Baby Marrows, Prawns. Snacks/Other: Checkers Beef Biltong. more...
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losing 15.4 lb a week
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