Weigh In record (no journal entry) for 08 July 2019
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199.4 lb
Lost so far: 10.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1962 kcal
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Fat: 125.69g | Prot: 119.10g | Carb: 81.03g.
Lunch: Milbona Frische Fettarme Milch 1.5%, Aldi Streichfein Gesalzen, Parma Parmaschinken, Edeka Eiweißbrot, Milfina Butter , Hähnchenbrustfilet, Fleischkäse, Eifix Schlemmer Rührei Pfannenfertig. Dinner: Aldi Salatcup Hähnchen, Aldi Bio Lachsfilets, Butter. Snacks/Other: Ben & Jerry's Chunky Monkey Non-Dairy. more...
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losing 1.5 lb a week
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