Weigh In record (no journal entry) for 09 July 2019
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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952 kcal
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Fat: 24.09g | Prot: 59.48g | Carb: 133.44g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Teriyaki Chicken. Dinner: El Yucateco Chipotle Hot Sauce , Tortilla Corn Chips, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Chicken Breast, Butternut Winter Squash . Snacks/Other: Strawberries, Watermelon , Peach, Blueberries. more...
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losing 7.0 lb a week
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