Weigh In record (no journal entry) for 09 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1549 kcal
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Fat: 108.24g | Prot: 79.58g | Carb: 67.98g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Frankfurter or Hot Dog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Hellmann's Real Mayonnaise, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kraft American Cheese Slice, Herr's Ripples Potato Chips. more...
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steady weight
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