Weigh In record (no journal entry) for 09 July 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1884 kcal
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Fat: 48.21g | Prot: 89.24g | Carb: 304.71g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Honey Wheat Pretzel Twists, Apples, RxBar Peanut Butter. Dinner: Doritos Nacho Cheesier Tortilla Chips, Lowfat Brownie, Onions , Flatout The Original Flatbread, Kraft Natural Shredded Mild Cheddar Cheese, Green Peppers , Great Value Crab Meat. Snacks/Other: Great Value Dried Cherries, RxBar Peanut Butter, Dole Dark Sweet Cherries, Kraft American Cheese Slice, Lender's 100% Whole Wheat Bagel, Egg White, Egg. more...
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steady weight
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