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Not bad 🤘🏽
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206.2 lb
Lost so far: 27.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1242 kcal
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Fat: 83.90g | Prot: 84.03g | Carb: 38.11g.
Breakfast: Kroger Fat Free Cottage Cheese, Strawberries, Food Club Large Egg. Lunch: Colby Cheese , Cucumber (with Peel) , Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Cheese . more...
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losing 1.8 lb a week
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