Weigh In record (no journal entry) for 01 June 2017
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251.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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511 kcal
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Fat: 24.11g | Prot: 52.64g | Carb: 26.73g.
Breakfast: Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Bayam Dimasak (dari Segar). Dinner: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Air, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...
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dephyr's weight history
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