dephyr's Journal, 09 July 2019

211.6 lb Lost so far: 39.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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383 kcal

Fat: 11.47g | Prot: 18.35g | Carb: 59.02g.   Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal, Pepaya. Snacks/Other: WRP Fruit Bar. more...

3457 kcal

Activities & Exercise: Crossfit - 1 hour, Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...