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Had a great day yesterday. Found my husbands misplaced wallet after getting new bank cards. Was out a lot yesterday did a lot of walking. Came home made and awesome meal mid afternoon. Did some cleaning and had another long fast 19 hr.
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1357 kcal
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Fat: 104.30g | Prot: 62.31g | Carb: 51.23g.
Breakfast: Walnuts, Great Value Frozen Mixed Berries, Simply Nature Chia Seeds, Almond Milk, Coffee, Great Value Half & Half. Lunch: Spinach, Great Value Pepper Jack Cheese Slice, Keto Chicken Salad With Avocado and Bacon https://pin.it/mjxktykjnvzlej. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Keto Steak Marinade https://pin.it/tjlydal5pehjlc, Wal-Mart Chuck Tender Steak. Snacks/Other: Water, Pecan Nuts. more...
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4685 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Washing Dishes - 25 minutes, Cleaning - 45 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Cardio - 21 minutes. more...
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losing 8.4 lb a week
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debratrachta anderson's weight history
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