Weigh In record (no journal entry) for 09 July 2019
|
203.0 lb
Lost so far: 9.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
865 kcal
|
Fat: 33.44g | Prot: 57.04g | Carb: 85.38g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg. Lunch: Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: The Good Bean Roasted Chickpea Snacks, President's Choice Hummus, Carrots. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|