Graciela.Lado's Journal, 07 July 2019

200.3 lb Lost so far: 12.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 37.71g | Prot: 73.60g | Carb: 72.92g.   Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Sweet Cherries, Snow or Sugar Snap Peas, Rainbow Trout (Farmed). Snacks/Other: President's Choice Hummus, President's Choice Multigrain Melba Toast. more...

2213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...