123liliaka's Journal, 09 July 2019

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 60.85g | Prot: 125.18g | Carb: 58.28g.   Breakfast: Honey , Roasted Duck (Skin Not Eaten). Lunch: Roshen Milk Chocolate , Ham (Whole, Lean Only, Cured) , Corn Cakes (Very Low Sodium), Roasted Duck (Skin Not Eaten), O12 Hazelnut Pump, Grenade Protein Bar, Green Tea, Tea (Brewed) . Dinner: Apple, Roasted Duck (Skin Not Eaten). more...

2259 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 10 minutes, Grocery Shopping - 20 minutes, Showering - 13 minutes, Sleeping - 14 hours and 25 minutes, Cooking - 20 minutes, Standing - 1 hour and 55 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 20 minutes. more...