Weigh In record (no journal entry) for 09 July 2019
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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936 kcal
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Fat: 55.61g | Prot: 69.82g | Carb: 39.35g.
Breakfast: Café Expresso, Shape Pão Shape, Condi Gelatina Light, Matinal Manteiga Magra. Lunch: Condi Gelatina Light, Tomates, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
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losing 20.1 lb a week
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