Weigh In record (no journal entry) for 09 July 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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280 kcal
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Fat: 20.19g | Prot: 11.30g | Carb: 12.65g.
Breakfast: Butter (Salted), White Bread , Pork Sausage (Cooked) . more...
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gaining 0.1 lb a week
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Madpaul40's weight history
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