Weigh In record (no journal entry) for 08 January 2013
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132.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1558 kcal
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Fat: 49.15g | Prot: 71.94g | Carb: 203.78g.
Breakfast: Soymilk Creamer, Instant Coffee (made from Powdered), Honey, Carrot and Zucchini Bread. Lunch: Anchovy (Drained Solids In Oil, Canned), margherita with cherry tomatoes wood-fired pizza. Dinner: Peanut Butter Frozen Yogurt, BBQ Chicken, Bibimbap Bowl. Snacks/Other: Oranges, Carrot and Zucchini Bread. more...
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1569 kcal
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Activities & Exercise:
Wii Free Walk - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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