Weigh In record (no journal entry) for 09 July 2019
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153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1260 kcal
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Fat: 103.50g | Prot: 54.00g | Carb: 23.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Great Value Cream Cheese, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Fully Cooked Bacon, Marketside Caesar Salad Kit, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Daisy Sour Cream, Great Value Cream Cheese, Great Value Chunk Light Tuna in Water (Can). more...
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2129 kcal
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Activities & Exercise:
Desk Work - 2 hours, Workout - 17 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 27 minutes, Resting - 15 hours and 46 minutes. more...
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losing 26.6 lb a week
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