Weigh In record (no journal entry) for 08 January 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1611 kcal
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Fat: 65.22g | Prot: 38.69g | Carb: 218.89g.
Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: MARIES HONEY DIJON DRESSING, Light Mayonnaise, Whole Wheat Bread, Fat Free Italian Croutons, Caesar Salad Dressing, White Turkey (Deli Cut Rotisserie). Dinner: French Fries (Small), Grilled Onion Cheddar Burger. Snacks/Other: Bananas (Large). more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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