Weigh In record (no journal entry) for 09 July 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1211 kcal
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Fat: 53.13g | Prot: 38.09g | Carb: 147.49g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó), Continente Pão de Alfarroba. Lunch: Pão Bijou, Ovo Cozido, Tomates, Sopa de Batata. Dinner: Milbona Iogurte Bio , Calvé Mostarda, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bola de Berlim, Maçãs, Peras. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.6 lb a week
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