Weigh In record (no journal entry) for 08 January 2013
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202.0 lb
Lost so far: 9.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1114 kcal
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Fat: 72.46g | Prot: 71.13g | Carb: 49.57g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: cucumbers , piggly wiggly okra, round steak. Dinner: blueberrie, fiber gummy, flaxseed, broccoli, ground chuck. Snacks/Other: green tea , half and half , coffee. more...
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2877 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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