Weigh In record (no journal entry) for 08 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1685 kcal
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Fat: 69.03g | Prot: 93.71g | Carb: 199.93g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Kiwi Fruit, Milled Flaxseed, Original 100% Vegetable Juice. Dinner: Traditional Pizza Sauce, Chicken Breast Tenders Original, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Balsamic Vinegar, Mushrooms, Organic Spring Mix, Big Bleu Cheese Dressing & Dip, Cucumber (with Peel), Carrots, BEL GIOIOSO fresh mozzarella. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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