andreagwen's Journal, 03 August 2010

162.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 22.96g | Prot: 60.43g | Carb: 309.78g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), 100% Pineapple Juice, Strawberries, Banana. Lunch: Mountain Dew (20 oz), Smooth Peanut Butter (with Salt). Snacks/Other: food club string cheese light, Cinnamon Swirl Bread, Whole Grain Classics 12 Grain Bread. more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...