Weigh In record (no journal entry) for 03 August 2010
|
186.6 lb
Lost so far: 8.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1347 kcal
|
Fat: 47.75g | Prot: 93.75g | Carb: 185.00g.
Breakfast: French Vanilla Cappuccino - Fat Free. Lunch: wendy's unsweetened tea, Apple Pecan Chicken Salad /without pecans . Dinner: fat free milk, Boil in Bag Whole Grain Brown Rice, meijer green beans , perdue perfect portions boneles skinless chicken breasts. Snacks/Other: water, weight watchers peanut butter bliss, 100 Calorie Packs - Sour Cream & Onion, mini snickers. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinMomof2's weight history
|