Weigh In record (no journal entry) for 09 January 2013
|
231.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1901 kcal
|
Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.
Breakfast: All-Bran, Nonfat Plain Yogurt, Extra Lean Sliced Deli Turkey Ham, Lowfat Cheddar or Colby Cheese, Multigrain Bread, Boiled Egg. Lunch: Lemon Juice, Olive Oil, Tuna in Water (Canned), Multigrain Bread, Caesar Salad with Romaine, Cooked Lentils. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j2bull's weight history
|