nehoefs's Journal, 02 August 2008

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Weigh In record (no journal entry) for 02 August 2008

240.6 lb Lost so far: 2.4 lb. Still to go: 30.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 August 2008:

1056 kcal

Fat: 31.60g | Prot: 52.20g | Carb: 124.80g. Breakfast: burger king. Lunch: 12-inch turkey sandwich - onions & mushrooms. Snacks/Other: 100-calorie. more...

3231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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nehoefs's Journal, 02 August 2008

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