Weigh In record (no journal entry) for 09 July 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1919 kcal
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Fat: 63.60g | Prot: 156.24g | Carb: 182.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Calavo Avocado, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Alpine Fresh Asparagus. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Western Family Jasmine Rice. more...
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5269 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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gaining 4.2 lb a week
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