Weigh In record (no journal entry) for 09 July 2019
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2019:
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1081 kcal
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Fat: 65.27g | Prot: 67.33g | Carb: 59.82g.
Lunch: Caffè Espresso, Mandorle, Steffel Caciotta Bavarese, Pancetta (Curata, in Padella, Cotta), Piselli Cotti, Coscia di Pollo (Arrosto o Cotta). Dinner: Coop Mortadella , Melone. more...
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gaining 6.2 lb a week
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