Weigh In record (no journal entry) for 09 July 2019
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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848 kcal
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Fat: 20.84g | Prot: 27.55g | Carb: 142.20g.
Breakfast: Encampa Арахисовая Паста Crunchy, Банан, Слабое Кофе с Сахаром, Русский Хлеб Хлеб Столичный. Lunch: Чай с Сахаром, Лаваш Тонкий, Лента Фасоль Печёная в Аджике. Dinner: Макдоналдс Кофе Глясе (0,3 L). more...
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losing 3.9 lb a week
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