Weigh In record (no journal entry) for 03 August 2010
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1190 kcal
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Fat: 39.30g | Prot: 47.66g | Carb: 163.07g.
Breakfast: equate . Lunch: eggs, wheat bread. Dinner: Great value grape drink mix, Great Value Crinkle cut french fries, Banquet Chicken nuggets. Snacks/Other: great value grape drink mix, yoplait light harvest peach, Dr Pepper, water. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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