|
Tatil dönüşü beklenen sonuç 🤷♀️
|
154.3 lb
Lost so far: 17.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
262 kcal
|
Fat: 13.74g | Prot: 19.85g | Carb: 14.18g.
Breakfast: Lor Peyniri, Siyah Zeytin, Kepekli Ekmek, Kızarmış Yumurta. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|