Weigh In record (no journal entry) for 09 July 2019
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1844 kcal
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Fat: 71.25g | Prot: 51.10g | Carb: 246.87g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Morrisons Red Smoothie, Strawberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Satsuma, Carrots, Genius Cranberry and Oat Breakfast Bake, Watermelon, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Frozen Mixed Vegetables, Beef or Meat Gravy, Stew Meat Beef (Lean Only Eaten), Jus-Rol Gluten Free Puff Pastry, Mashed Potato. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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