Weigh In record (no journal entry) for 03 August 2010
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2567 kcal
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Fat: 96.85g | Prot: 121.35g | Carb: 296.44g.
Breakfast: Blueberries, Roasted Unsalted Cashew Nuts, Orange Juice, Cream (Half & Half), Coffee. Lunch: Premium Solid White Albacore Tuna in Water, Marinara Sauce, Spaghetti, Anchovy (Drained Solids In Oil, Canned). Dinner: Red Tomatoes, Cucumber (Peeled), Feta Cheese, Original Ritz Crackers, Anchovy (Drained Solids In Oil, Canned), Crab Cakes, beets, Sun-Dried Tomatoes. Snacks/Other: Chocolate Flavored Hazelnut Spread, Green Tea, Bananas, Natural Peanut Butter with Honey, Coconut Cake with Icing, Light Beer. more...
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losing 3.5 lb a week
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salf's weight history
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