Weigh In record (no journal entry) for 08 January 2013
|
167.0 lb
Lost so far: 68.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
784 kcal
|
Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.
Breakfast: 2% Milk American Cheese Singles, Thin Deli Sliced Cooked Ham. Lunch: Oyster Crackers, Beef Steak & Noodle Soup. Dinner: Creamy Italian Dressing, Cucumber (with Peel), Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Bananas. more...
|
|
2593 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wgayla's weight history
|