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體脂35.3
骨骼肌24.8
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1521 kcal
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Fat: 70.39g | Prot: 56.78g | Carb: 157.24g.
Breakfast: Migros Bio Milch, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane. Lunch: Edeka Pommes, Like Meat Schnitzel. Dinner: Pfiff Paprika Ripps, 洋菇, Aldi Bio Eier, Gutes Land Butter, Gut & Günstig Toastkäse. Snacks/Other: Actimel Kirsche. more...
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losing 9.3 lb a week
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