Weigh In record (no journal entry) for 09 July 2019
|
178.8 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1409 kcal
|
Fat: 143.21g | Prot: 20.26g | Carb: 10.96g.
Breakfast: Santa Maria Kookosmaito, Kookosöljy, Kaakaojauhe (Makeuttamaton), Lidl Avokado Kuorittu Kivetön, Bulletproof Kahvi. Lunch: Lidl Avokado Kuorittu Kivetön, Munakas tai Munakokkeli. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sirpa0901's weight history
|