JustAnge30's Journal, 09 July 2019

I can’t believe I’m in the 90’s! 😭😭😭

219.8 lb Lost so far: 34.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 44.01g | Prot: 28.99g | Carb: 60.81g.   Breakfast: Peanut Butter, Jungle Oats. Dinner: Mayonnaise, Hard-Boiled Egg, Green Olives, Cherry Tomatoes, Avocados, Woolworths Mixed Salad, Woolworths Beef & Lentil Soup. more...

2664 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...