Hawkey4077's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

188.9 lb Lost so far: 0.7 lb. Still to go: 3.7 lb. Diet followed poorly.

Diet Calendar Entries for 09 July 2019:

801 kcal

Fat: 34.07g | Prot: 32.08g | Carb: 86.58g. Breakfast: Croissant, Gekookt Ei. Lunch: Focacciabrood, AH Truffelmayonaise, Carpaccio. Snacks/Other: Heineken 0,0%. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Hawkey4077's Journal, 09 July 2019

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