Weigh In record (no journal entry) for 08 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1639 kcal
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Fat: 23.36g | Prot: 56.83g | Carb: 303.30g.
Breakfast: Black Beans, Instant White Rice, Pork Roast (Lean Only Eaten), Black Beans. Lunch: Sushi. Dinner: White Rice, Chickenjoy Thigh, Chickenjoy Thigh, Dinuguan, White Rice. Snacks/Other: Animal Crackers. more...
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2267 kcal
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Activities & Exercise:
Tennis - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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aljeboyjesso's weight history
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