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On my way back to normality
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308.2 lb
Lost so far: 93.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2017 kcal
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Fat: 55.13g | Prot: 173.09g | Carb: 213.80g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Woolworths Banana, Lancewood Full Cream Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Scrambled Egg . Lunch: Sweet Potato , Onions, Woolworths Skinless Chicken Breast Fillets, Cauliflower , Mushrooms , Garlic , Carrots , Broccoli , Tomatoes. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Organic Brown Basmati Rice, Garlic, Onions, Green Peppers, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Woolworths Banana, USN Diet Whey Isolean, Frozen Berries, Woolworths Raw Cashew Nuts, Orange, USN Diet Whey Isolean. more...
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losing 10.8 lb a week
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