Weigh In record (no journal entry) for 03 August 2010
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205.9 lb
Lost so far: 0.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1727 kcal
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Fat: 74.68g | Prot: 96.27g | Carb: 179.55g.
Breakfast: Mini Babybel Light Original, Light String Cheese, Instant Oatmeal Weight Control - Banana Bread. Lunch: Chopped Chicken Cobb Salad, Simply Sea Salt Potato Chips. Dinner: Banana, 2% Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Honey Wheat Berry Bread. Snacks/Other: Wheat Thins Crackers - Flatbread Garlic & Parsley, Light String Cheese. more...
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2741 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 1.8 lb a week
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