Weigh In record (no journal entry) for 09 July 2019
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138.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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789 kcal
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Fat: 23.69g | Prot: 76.27g | Carb: 76.58g.
Breakfast: Ehrmann High Protein. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing, Grüne Bohnen. Dinner: Aldi Putenbrustfilet. Snacks/Other: Nimm2 Lachgummi Milchbubis . more...
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losing 4.6 lb a week
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