Teswa's Journal, 08 January 2013

122.2 lb Lost so far: 13.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 43.71g | Prot: 53.10g | Carb: 28.06g.   Breakfast: Sweeteners (Saccharin) , Advantage Chocolate Peanut Butter Bar. Lunch: Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Just A Handful of Dry Roasted Unsalted Almonds. more...

1612 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...