Weigh In record (no journal entry) for 09 July 2019
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1125 kcal
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Fat: 70.17g | Prot: 51.14g | Carb: 33.50g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths Macadamia Nut Butter, Lifematrix MCT Oil. Lunch: Mediterranean Delicacies Modified Feta Cheese, Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Woolworths Norwegian Salmon Soy, Ginger & Lime. Dinner: Woolworths Queen Pineapple, Carrots , Woolworths Kassler Chops. Snacks/Other: Lindt 78% Dark Chocolate, Red Table Wine . more...
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losing 18.5 lb a week
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