Weigh In record (no journal entry) for 09 July 2019
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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900 kcal
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Fat: 65.28g | Prot: 50.62g | Carb: 29.34g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 大塊雞肉湯（罐頭）, 雞湯. Dinner: 雞胸肉（不吃皮）, 生菜沙律（加芝士，番茄及紅蘿蔔）. more...
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losing 10.8 lb a week
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