Weigh In record (no journal entry) for 08 July 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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3543 kcal
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Fat: 111.64g | Prot: 157.28g | Carb: 477.92g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg White, Blueberries, Pineapple, Strawberries. Lunch: Kroger Sugar Snap Peas, Grapefruit, Nature's Reserve 100% Grass Fed Ground Lamb, White Rice (Long-Grain, Cooked). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ole Large Burrito, Las Palmas Enchilada Sauce, Kroger Ground Turkey 93/7. Snacks/Other: Chocolate Gravy, Sure Jell Strawberry Freezer Jam, Plain or Buttermilk Biscuits , Nature Valley Sweet & Salty Granola Bars - Peanut, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Fresh & Easy Black Cherries, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Old Fashioned Oats. more...
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gaining 0.2 lb a week
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