Weigh In record (no journal entry) for 03 August 2010
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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700 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 117.00g.
Lunch: Iced Tea with Lemon Flavor, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Tap Water, Almond Bar. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 25 minutes, Pilates - 15 minutes, Exercise machine (moderate) - 30 minutes, Tennis - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Boxing - 50 minutes, Running (jogging) - 5/mph - 35 minutes. more...
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losing 4.3 lb a week
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