Weigh In record (no journal entry) for 08 January 2013
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1025 kcal
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Fat: 21.25g | Prot: 19.25g | Carb: 171.75g.
Breakfast: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Lunch: Light Original Potato Chips, Ranch Dip. Snacks/Other: Orange'n Cream Soda, Nutter Butter (Package), Apple Cinnamon Cheerios. more...
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gaining 3.5 lb a week
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