Weigh In record (no journal entry) for 08 July 2019
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353.0 lb
Lost so far: 200.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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621 kcal
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Fat: 33.92g | Prot: 61.86g | Carb: 22.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Blue Diamond Blueberry Oven Roasted Almonds (Package), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Frigo Light String Cheese, Turkey Breast Meat. more...
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losing 4.7 lb a week
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