KarissaB1's Journal, 08 July 2019

218.0 lb Lost so far: 55.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1257 kcal

Fat: 64.60g | Prot: 43.68g | Carb: 128.69g.   Breakfast: Apple, Kind Nut Delight Mini Bar. Lunch: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Deli Sliced Ham, Roll (Home Recipe or Bakery), Land O'Lakes Light Butter, Watermelon. Dinner: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...