Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
metamora
Journal
08 Jul 19
metamora's Journal, 08 July 2019
metamora's Profile
< Previous Entry
|
Next Entry >
Although I don't always follow the program, having the program to follow keeps me on track long term. I'm looking forward to the next challenge.
128.2 lb
Lost so far:
10.8 lb
.
Still to go:
5.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 July 2019:
1407 kcal
Fat: 72.44g | Prot: 41.87g | Carb: 99.28g.
Breakfast:
Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Coffee, Apples.
Lunch:
Unsweetened Iced Tea, Mexican Rice, Cotton Patch Cafe Baja Fish Tacos.
Dinner:
Cabernet Sauvignon Wine, Capellini with Tomato Basil Pesto.
more...
1880 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
metamora's weight history
view complete history